AB Therapy
“Uncover Your Power, Transform Your World!”
About
At Align & Balance Therapy, we believe true healing happens when the mind, body, and spirit are in sync. Our approach is holistic and integrative, addressing your mental, physical, and emotional health to foster deep personal growth and lasting change. In a space that’s compassionate and uniquely yours, we empower you to explore, heal, and discover your truest self. With every session, you’ll build resilience, sharpen self-awareness, and create the balance you need to live a life that’s not just full—but thriving. Our mission is simple: help you align with who you’re meant to be, so you can step into your most fulfilled, vibrant life.
Me
Hi, I’m Alex Becker, a licensed psychotherapist who’s all about breaking free from the cookie-cutter approach and getting creative with your journey. If you're expecting a quick five-step plan after a brief chat, we might not be the best fit. But if you're ready to dive deep, explore the unknown, and embrace every quirky, brilliant part of yourself, then we’re in for an exciting ride.
My goal? To help you connect with your truest self—imperfections, brilliance, and everything in between. My style? A blend of intuition, curiosity, and a dash of humor to keep things grounded and real. I’ll meet you right where you’re at, creating a space that’s warm, welcoming, and sometimes delightfully honest (don’t worry, I’ll always speak the truth with compassion). Together, we’ll uncover what’s standing in your way and discover the unique gifts that will help you move forward.
My path to becoming a therapist hasn’t been straightforward—athlete, teacher, coach, and now therapist—but each step taught me the power of connection: with yourself, with others, and with the messy, beautiful process of change. I truly believe that the therapeutic relationship itself can spark transformation. When we build trust and dive into the work, amazing things happen.
Therapy with me isn’t about following someone else’s script; it’s about writing your own story that feels true to you. Whether you're here to heal, grow, or figure out what’s next, I’m honored to be by your side as you navigate your journey. Let’s create a life that feels as authentic, dynamic, and unique as you are.
You
I work with individuals, couples, and families who are ready to embrace change, explore their edges, and live more authentically. Whether you’re navigating life transitions, grappling with anxiety, or wanting to deepen your relationship with yourself or others, I’m here to guide you. Here are some of the people I often work with:
Those Seeking Self-Discovery & Personal Growth: If you’re ready to explore the big questions, uncover your unique gifts, or dive into what’s really holding you back, I’m here to help you find the answers that lie within.
People Navigating Anxiety, Depression, & Stress: Life can feel overwhelming at times, and if you’re feeling stuck, anxious, or burnt out, I offer a compassionate space to help you regain balance and find your path forward.
Couples & Families Looking for Connection: Whether it’s improving communication, navigating conflicts, or just rediscovering the joy of being together, I work with couples and families to help build stronger, more resilient relationships.
Athletes & High Performers: If you’re an athlete or high performer feeling blocked, burnt out, or just struggling to connect with your true potential, I offer strategies to help you find balance between ambition and well-being.
Individuals with ADHD: ADHD can make it challenging to stay on track, manage time, and find focus. If you’re navigating ADHD, I’ll help you develop strategies to work with your unique brain and achieve your goals without losing sight of what truly matters.
Life Transitions: Whether you’re starting a new career, moving to a new city, or adjusting to changes in your personal life, I help guide you through the uncertainty of major life transitions and support you as you discover your next chapter.
Anyone Ready for Change: Whether you're facing a challenge or just feel like it's time for something new, I’m here for those ready to step outside their comfort zone and make meaningful shifts.
If you’re looking for a therapist who’s willing to get creative, be real, and meet you where you’re at, let’s connect. Together, we can create the life you’ve been dreaming of.
Contact Us.
alex@abtherapy.ca